Photo placeholderRound 1, smoothie bowl
The smoothie bowl
Bananas, berries, and a sprinkle of hemp and chia on top.
Your guess, % of calories from fat
Free live webinar with Dr. Douglas Graham and Chris Kendall RHN
That's NUTS!
The hidden fat trap that leaves raw eaters tired, craving, and blaming fruit.
That afternoon crash has a name... and it's hiding in the nut bowl.
Dr. Douglas Graham, author of The 80/10/10 Diet, and Chris Kendall RHN of The Raw Advantage
Live on Zoom
Tuesday, October 27
8pm Bali, 12pm London, 8am New York
That's where you are. All time zones
- Free
- About 75 minutes
- Replay for 48 hours
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Your Hidden Fat Cheat Sheet lands in your inbox the moment you register. After that, just the Zoom link, reminders, and the replay. Unsubscribe anytime.
What happens on the call
- Teaching from Dr. GrahamWhy fruit takes the blame, and the real fat numbers in a clean raw day.
- Guess the Fat, liveThree clean raw favourites on screen. You guess in the chat, we reveal.
- Live Q&ABring your questions, we stay on to answer as many as we can.
Sound familiar?
Eating clean, feeling... not so clean?
You swapped the junk for fruit, greens, and whole plant foods. So why does it still feel like this?
- The afternoon energy crash that sends you hunting for a snack
- Cravings that just don't quit, even after a big clean meal
- Blood sugar worries every time you reach for a mango
- Being told fruit is the problem and it's time to cut back
- That nagging feeling you're doing everything right and it's still not clicking
Here's the plot twist
In over forty years of working with raw eaters, Dr. Graham has watched the same thing happen again and again. Fruit takes the blame for what fat is quietly doing.
A sprinkle of seeds on the smoothie bowl. A spoon of tahini in the salad dressing. A handful of trail mix in the afternoon. None of it feels like much on its own.
"A little and a little and a little adds up to be a lot."Dr. Douglas Graham
The live game
Three clean raw favourites. Guess the fat.
Right in the middle of the call, three everyday raw favourites go up on screen. Each one looks light, clean, and low fat. You guess the fat percentage in the chat, then we count it up and reveal the real numbers. Most people are way off... and that's the whole point.
Photo placeholderRound 2, salad with tahini dressing
The tahini salad
Crisp greens, tomato, cucumber, and a creamy tahini dressing.
Your guess, % of calories from fat
Photo placeholderRound 3, trail mix
The trail mix
A handful of nuts, seeds, and dried fruit. The healthy snack, right?
Your guess, % of calories from fat
Hint: none of them are as low fat as they look. The real numbers only get revealed live on the call.
On the call
What Dr. Graham is teaching
Why fruit gets blamed for what fat is doing
The mix up behind most "fruit made me crash" stories, and how to spot it in your own day.
How much fat is really in a normal clean raw day
Plain numbers, no math degree needed. Almost everyone is surprised.
Which fats digest easiest
Avocado, nuts, seeds, durian... they don't all sit the same, and timing matters too.
Fat and hormones
What the fat on your plate has to do with how your hormones behave.
Fat and brain health
What the brain actually runs on, and where fat really fits in.
The psychology of nut obsession
Why "just a handful" rarely stays a handful, and how to change that without white knuckling it.
Losing fat versus losing muscle
How to lean out without shrinking the muscle you worked for.
Then it's live Q&A. Bring your questions, we stick around to answer as many as we can.
When it happens where you live
Sunrise for some, lunch for others, replay for everyone
Dr. Graham has been up before dawn for forty years, so a sunrise start is practically his afternoon.
North America, bring your fruit breakfast to the call. We might even guess its fat.
UK, Europe, and India, you're live over lunch or early evening.
Australia, it's a late one for you, so register and catch the replay over breakfast.
Everyone who registers gets the replay for 48 hours.
| Los Angeles | early bird | 5am |
| New York | breakfast | 8am |
| London | lunch | 12pm |
| Stockholm | lunch | 1pm |
| Mumbai | early evening | 5:30pm |
| Bali | evening | 8pm |
| Sydney | late night, or replay | 11pm |
Not listed? Your Zoom invite shows the time in your own zone.
What you get
A free cheat sheet now, and a couple of surprises for those who show up
Register and The Hidden Fat Cheat Sheet is yours right away. One page, where fat is hiding, the daily budget in plain numbers, and the one guideline that does most of the heavy lifting.
- Right away
The Hidden Fat Cheat Sheet
Straight to your inbox the second you register. Keep it on the fridge.
- Live on the call
The Deluxe Cheat Sheet
The expanded version, shared only with those who join us live.
- Stay to the end
The Greens Cheat Sheet
A thank you for everyone still with us when the Q&A wraps up.
- After the call
48 hour replay
Can't make it live? Register anyway and the replay comes to your inbox.
Your hosts
Forty plus years of fruit, in one Zoom room
Dr. Douglas Graham
Author of The 80/10/10 Diet, founder of FoodnSport
Doug has lived and taught a low fat raw vegan lifestyle for more than forty years, coaching athletes and everyday eaters alike. He's also the reason a whole lot of us stopped being afraid of fruit.
Chris Kendall RHN
Founder of The Raw Advantage
Registered Holistic Nutritionist, low fat raw vegan for over two decades, and a full time coach since 2009. Chris has written more than a dozen raw recipe books, leads retreats and yoga around the world, and still skates pro for Totally Rad Skateboards.
This call is one piece of a bigger roadmap Dr. Graham teaches in full... you'll hear a little more about that on the call.
Questions
Good questions, quick answers
Is it really free?
Yes. Free to join live, free replay for 48 hours, and the cheat sheet is yours to keep.
Do I need to be raw vegan to get something out of this?
Not at all. Fully raw, high raw, or just curious, if fruit has ever taken the blame for how you feel, this one's for you.
Is this going to tell me to quit nuts?
Nope. Doug eats them, Chris eats them. This is about knowing where the line sits, so nuts work for you instead of against you.
What if I can't make it live?
Register anyway. The replay lands in your inbox after the call and stays up for 48 hours. The deluxe cheat sheet and the Greens Cheat Sheet are live only, so come live if you can.
Where do I get the Zoom link?
It's in your confirmation email, with reminders the day before and an hour before we start.
How long is it?
About 75 minutes. Teaching from Doug, the Guess the Fat game, then live Q&A.
Save your seat
Pull up a chair... and maybe a mango
Free, live, about 75 minutes, with a 48 hour replay. Your cheat sheet is one click away.
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A quick note from Chris
Doug has a saying from all his years of coaching. When someone tells him low fat raw isn't working, he adds up what they're actually eating, and almost every time the fat is sitting way higher than they thought. Not from one big thing. From a little here and a little there.
It comes up in my coaching all the time too, which is exactly why we wanted to make this one fun instead of preachy. Come play Guess the Fat with us, bring your questions, and leave with numbers you can actually use.
Wishing you Much PeaceLovenSeasonalFruit ckChris Kendall RHN